i help clients
Achieve Lasting Results with Expert Guidance
The Train Like Rob Method
We perform an initial fitness assessment, including a movement screening, a body fat check, and a posture check, as well as an analysis of your health history and nutrition.
The in Gym Plan
We will craft a fitness program that aligns with your goals, whether you're looking to lose weight, build muscle, increase endurance, or improve overall fitness.
The Solo Set Up
Access your workouts and training sessions from anywhere with an internet connection.Your program is custom-tailored to your goals, fitness level, and equipment availability.
14+ Years of Professional Experience
20,000 Hours of Training Experince
1000+ Clients Coached
In Person Training
Work in a one-on-one setting to achieve your fitness goals. Receive individualized workouts, expert guidance, and motivation to help you reach your full potential.
Receive personalized coaching and support in the comfort of your own home or remotely. Stay motivated, accountable, and achieve your fitness goals through virtual coaching sessions.
Our tailored corporate wellness program boosts productivity and morale with fitness classes, health screenings, nutrition workshops, and stress management techniques.
As a dedicated and experienced personal trainer in Vancouver, I am committed to helping you achieve the results you desire. With personalized workout plans tailored to your specific needs and goals, I will guide you on your fitness journey every step of the way. From improving strength and endurance to losing weight and boosting confidence, the benefits of personal training are endless. Let me be your partner in success and support you in becoming the best version of yourself. Together, we can accomplish your fitness goals and transform your life.
CUSTOM PERIDODIZED PROGRAMMING
Our structured approach includes strength training, cardiovascular fitness, and flexibility for optimal results.
Receive tailored guidance for meal planning, healthy choices, and long-lasting lifestyle adjustments.
rest and recovery
Optimize your recovery process, allowing you to reach your fitness goals efficiently and effectively.
OUR THREE PILLARS OF COACHING SUCCESS
- book your -
- how our clients feel-
I started to train with Rob in October 2022. He was recommended to me by a good friend who improved her physical condition tremendously working with Rob. It inspired me to try. I am 62 years old and retired in March 2022. I was working too much, was not is shape and figured out it was time to look after my physical condition. After almost 10 months of training with Rob, I can only say good things. He is very knowledgeable and make sure I train properly to avoid injuries. It has been one of my best decisions and I continue to train with him. He motivates me and helps me add quality days and months to my life expectancy.
Key Benefits of Personal Training:
- Achieve superior results with a certified personal trainer in Vancouver
- Receive custom workout plans tailored to your goals and fitness level
- Improve strength, endurance, and overall fitness with expert guidance
- Target specific objectives like weight loss or muscle gain effectively
- Boost your confidence and self-esteem through progress tracking
- Stay motivated and committed with personalized training sessions
- Prevent injuries and master proper exercise techniques
- Enjoy a challenging and fun workout experience in Vancouver