top of page

Is It Better to Run or Walk for Weight Loss?

Writer's picture: train like robtrain like rob

Running versus walking: it’s the eternal debate that’s caused more arguments than “Who left the toilet seat up?” Is faster better, or is slow and steady the way to go? If you’re looking to shed pounds, you’re probably wondering which one will help you reach your goals without turning your legs into jelly. Let’s break it down and settle this once and for all.






The Calorie Burn Showdown


The most obvious difference between running and walking is the number of calories you burn. Here’s the gist:


  • Running burns more calories per minute because it’s more intense. Think of it as the espresso shot of workouts.

  • Walking is less intense, so you’ll burn fewer calories per minute, but it’s easier to sustain for longer periods.


For example, a 150-pound person burns about 100 calories per mile walking and 150 calories per mile running. That said, running isn’t necessarily “better”—it’s just faster if you’re strapped for time.


Which Is Easier to Stick With?


Here’s the thing: the best workout is the one you’ll actually do. If running makes you feel like your lungs are on fire and your knees hate you, it’s not going to last long. Walking, on the other hand, is low-impact, beginner-friendly, and less intimidating.


The Impact on Your Body


  • Running: High-impact and great for improving cardiovascular health and endurance, but it can be tough on your joints if done excessively or without proper form.

  • Walking: Low-impact and gentle on the joints. It’s also an excellent entry point for people new to fitness or recovering from injuries.


Can You Combine Them?


Absolutely! Mixing running and walking, also known as interval training, can give you the best of both worlds. For example:

  • Run for 1 minute, walk for 2 minutes, and repeat.

  • Over time, you can adjust the ratio as your fitness improves.


What’s Your Goal?


If your primary goal is weight loss, both running and walking can help you achieve it. The key is consistency and creating a calorie deficit through a combination of exercise and healthy eating. Running might burn calories faster, but walking is easier to maintain long-term.


Conclusion



At the end of the day, whether you run, walk, or do a little of both, the most important thing is to stay active. Find what works for you, lace up your shoes, and get moving. Bonus points if you enjoy the process—it makes sticking with it so much easier.

2 views0 comments

Comments


Join us on mobile!

Download the Train Like Rob app” to easily stay updated on the go.

Scan QR code to join the app
Download on the App Store
Get it on Google Play

© 2035 by Fitness Coach. Powered and secured by Wix

bottom of page