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Booking a personal training assessment is a crucial first step in starting your fitness journey. During the assessment, we will evaluate your current fitness level, discuss your workout history, goals, limitations, and any health concerns you may have. This initial meeting is essential in building a strong foundation for your personalized training program.  We will also perform fitness tests to identify strengths and weaknesses, which will help them develop a tailored workout plan to help you reach your goals safely and effectively.